State of Mind: Managing the Madness in Your Head

"In the beginning God created..."

It's a familiar story. But what I want to know is if there was no one else around to hear God as He was creating the Earth, then who was He talking to?

My best, educated guess is that He was talking to Himself. The way I see it, if God can talk to Himself then you and I can too. 

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I'll be the first to admit, I talk to myself all of the time. In the car, in the shower, when I'm working, mowing the lawn, etc. I live a healthy portion of every day in my head. And as someone who has struggled with social anxieties and even depression, I can tell you that learning to manage the madness in your head is a skill worth mastering. 

Chances are, you talk to yourself too. Come on, now...you know it's true. I'm willing to bet that your brain is always turning. And there's a few of you reading this who never stop. The conversations in your head are constant. 

(Alright, before we get weird on each other, let's dig a little deeper.)

It's a healthy personal practice to make declarations over yourself. I'd venture to say that you, like most people, have an "inner coach" who is constantly scanning, reasoning, encouraging, and criticizing what you do. 

But at what point do you draw the line on your internal dialogue? 

Can you take it too far? And if so, how can you make your way back?


Let's not beat around the bush, there's a point where you can fixate over your issues so much that eventually, you are all you care about. 

When you glorify your condition to the degree of leaving God out along with anyone else it turns into idolatry (and by idolatry, we're talking "self worship").

But before things drift to this extreme, there's a few ways you can safeguard your heart in hopes to maintain a healthier internal dialogue. 

 

1.) Me-Against-the-World

Remember those moments where you looked at yourself and thought, "It's just me. I'm the only one. No one else feels this way and no one else has ever been here before." 

Feeling separated and isolated is hard to combat. Culture advocates for self sufficiency. We pride ourselves in doing it on our own. But is this really a good thing? 

You're wired to be social. As you're reading this, I guarantee you have at least 1-3 social media accounts. Your need for others is inherent. It's built in; designed by God. 

When you isolate yourself, you are pulling away from the fabric of love and encouragement meant to be found through others. The conduit for God's love is people. People are part of His design in how He chooses to express His love.  

Community is not a luxury, it’s a necessity.     [ <– Read that again, bruh. ]

You need other people in your life to remain emotionally, mentally, & spiritually stable. God has given the local church to build this familial element into your life. (Small groups are great too, as they provide community on even a more intimate scale).  

The closeness is good. It helps to vent and to stay transparent and honest with yourself. But most importantly, it will help you to give and receive love.

A man who isolates himself seeks his own desire; He rages against all wise judgment.
— King Solomon [Proverrbs 18:1]

Action Step 1 -

Don't divide or separate yourself. Instead, plug in. Meet with friends. Invite people over. Join a small group (if possible) or grab friends for coffee. You need people and people need you. Whatever you choose, commit to making these connections on a weekly basis. 

 

 

2.) No Good for Nuthin'

Your internal boss is all over you. You're critical of yourself in a way that you should not be. 

When you reach this state of mind, it’s time to pull the plug. You need to fire your internal boss and restructure how you speak to yourself. 

Self-speak is a very real thing. If you’re not speaking to yourself in the manner like God’s word does, then your words are out of place. 

So, how should you talk to yourself? 

 Here’s what God’s Word says about you... 

God Says You are:

 

[Side Note: Yes, more than encourage, God also corrects. In His word, God makes many declarations about the state of man to correct his steps and ultimately lead those living in a fallen, sinful state back to Him (Romans 3:23; Romans 6:23; John 14:6, Romans 10:8-10). But please understand, that even when God rebukes, it's because His desire to correct is charged by His love. Even in discipline, God shows us mercy and grace.]

 

Action Step 2 -

Be extra vigilant to re-calibrate your heart each and every day. Time alone with God is crucial. Use His word to declare His value over your life. Scripture is good medicine (Proverbs 16:24), for all moments, not just in the down times.  Dig into the scriptures when and before you feel yourself starting to drift. 

 

 

3.) The Bleak Numbness

It’s not that you feel too much, but that you don’t feel anything at all. 

The numbness has set in and you’re not sure what to feel. Apathy is a sure sign that you’re overwhelmed. Too much stimuli or maybe it’s been a lack of intentionally pursuing the relationships in your life. Either way, you have to battle back. As hard as it is to admit, this is a place that I have been far too familiar with. I can tell you first hand that If you choose to live here, then you're going down with the ship. 

It's sad to see people in this state because it quickly becomes such a lonely place. There's no room for anyone else here. Your friends, spouse, kids...no one else can stay here because it's all about you. You're stuck in an emotionally-pressed state. The challenge with emotions is that they are quickly subject to change, so while they can enhance an experience, you should never allow them to become the framework for making decisions. Emotions will stop your motion if you let them. 

 

Action Step 3 -

Stop what you're doing (even this very moment). Pray. Repent. And run as hard as you can in the opposite direction. Mentally and emotionally, look to insert yourself right back into the last place where you had peace and were able to hear God's voice clearly (Isaiah 26:3). When you reconnect with that state-of-mind, start moving forward. But as you push forward, keep your focus on the needs around you rather than your own. The purpose here is to build healthy habits over poor ones. Instead of fixating on self, focus on serving others. The more intently you focus on meeting the needs of others, the less you will be consumed with your own (Hebrews 10:24). 

 

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